Why Yoghurt??

     Now Yoghurt become popular. Many people like ejoyjing this food. The word Yoghurt is based on Turkish languange "Yoghurt" which mean thick. A long time ago many Turkish bring milk on the intestinal pouch of lamb. The milk was heated by the sun light and it changed into solid form and the taste also changedto sour but very fresh. Many expert also suggest us consuming Yoghurt since it has many anvantages for our body because it contain beneficial bactery such as Lactobacillus Bulgaricus .

It is good to clean our intestine, as an antibiotic for our body, decrease the cholesterol cotent, for a masker and also use for diet program because of its fat and sugar content are very low. That is why many nowaday Yoghurt become very popular and wanted by many people from every ages.